Fear and anxiety are not inherently a bad thing. Fear and our response to it exists to keep us alert and to protect us from danger. We just can’t let
The last installment of our Living a Lean Life Series. How to live a lean life physically, You can live a lean life spiritually, mentally, emotionally and relationally but if
The last segment of my Living a Lean Life Series, relationships also carry a weight that can become a baggage if not managed properly, but it’s not necessarily the quality
Welcome to part four of our series about what it looks like to live a lean life! Our emotions can get the best of us and an unhealthy emotional mindset
Part 3 of our “Living a Lean Life” Series, today we’re talking about the mentality of living a lean life and how we’re likely to revert back to filling our
The Story of the Young Rich man says that it is easier for a camel to walk through the eye of a needle than a rich man enter the gates
Back again after a little break with the second part of Evolve of Repeat. In this pod we further discuss the idea of learning from the obstacles you face or
In life, the more we are exposed to situations and obstacles. We have two real options. Evolve, which is to say adapt and change yourself or your point of view
Welcome back to another episode of Life Refreshed, today we’re going to continue exploring the power of exposure. Often we have a piece of knowledge but we don’t know how
Being exposed to something new marks the ending of the version of you that wasn’t exposed to that new thing. Exposure marks an ending so that there can be a
