Rion Robinson

Rehearsing Worry

Life Refreshed
Life Refreshed
Rehearsing Worry
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Why is it that we never overthink the positive? We’re always worrying about the negative things that can overwhelm us, that can consume us but we tend to forget that

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Rion Robinson

When You Hide In The Baggage.

Life Refreshed
Life Refreshed
When You Hide In The Baggage.
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You cannot rule your kingdom if you’re hiding within the baggage. In order to be the leader that you want to be in your own life, you need to: Bless

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Rion Robinson

You Are Not Your Baggage

Life Refreshed
Life Refreshed
You Are Not Your Baggage
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We’ve talked a lot about how to live a lean life, and it all culminates in the idea that we need to do let go of our baggage in order

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Rion Robinson

The Change Curve

Life Refreshed
Life Refreshed
The Change Curve
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To keep with the theme of our last episode, fear and response, let’s talk about one of the most common reasons we’re scared of growth. The Change Curve. The Change

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Rion Robinson

Fear and Purpose

Life Refreshed
Life Refreshed
Fear and Purpose
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Fear and anxiety are not inherently a bad thing. Fear and our response to it exists to keep us alert and to protect us from danger. We just can’t let

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Rion Robinson

Living a Lean Life – Physically

Life Refreshed
Life Refreshed
Living a Lean Life - Physically
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The last installment of our Living a Lean Life Series. How to live a lean life physically, You can live a lean life spiritually, mentally, emotionally and relationally but if

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Rion Robinson

Living a Lean Life Part V – Relationally

Life Refreshed
Life Refreshed
Living a Lean Life Part V - Relationally
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The last segment of my Living a Lean Life Series, relationships also carry a weight that can become a baggage if not managed properly, but it’s not necessarily the quality

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Rion Robinson

Living a Lean Life Part IV- Emotionally

Life Refreshed
Life Refreshed
Living a Lean Life Part IV- Emotionally
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Welcome to part four of our series about what it looks like to live a lean life! Our emotions can get the best of us and an unhealthy emotional mindset

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Rion Robinson

Living a Lean Life Part III – Mentality

Life Refreshed
Life Refreshed
Living a Lean Life Part III - Mentality
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Part 3 of our “Living a Lean Life” Series, today we’re talking about the mentality of living a lean life and how we’re likely to revert back to filling our

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Rion Robinson

Living a Lean Life Pt. II – Spirituality

Shifts and Ladders
Shifts and Ladders
Living a Lean Life Pt. II - Spirituality
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Welcome to Part II of Living a Lean life, in this small series we’re exploring how we as people weigh ourselves down and put ourselves at a disadvantage as we

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