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This is the first of many pieces of content coming to you during this unforgettable moment in history #quarantinedcontent. What a time to be alive! How was COVID-19 changed your…
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Mindset Management
Mindsets have a way of revealing themselves when we encounter adversity. Growing up, my Mom was a teacher and regularly challenged me to be a lifelong learner. I love learning…
Challenging your Mindset
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It’s critical to have the correct mindset order to create the best results in our lives. The internal work isn’t complete until we address the power of challenging and correcting…
What Matters To You
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This is the first interview of Life Refreshed Podcast with my guest, Naydimar Rivera. She is originally from the country of Puerto Rico and moved to the States about a…
Getting to Know Who You Are
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The first step in refreshing is to determine what you value. This is the hardest step to develop because it requires us to narrow the scope of our lives and…
Life With A Refresh
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Many of us don’t really know what refreshing looks like. For the first episode of the Life Refreshed podcast, we are going to explore what refreshing even looks like and…