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Living a Lean Life – Physically

Life Refreshed
Life Refreshed
Living a Lean Life - Physically
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The last installment of our Living a Lean Life Series. How to live a lean life physically, You can live a lean life spiritually, mentally, emotionally and relationally but if…

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Living a Lean Life Part V – Relationally

Life Refreshed
Life Refreshed
Living a Lean Life Part V - Relationally
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The last segment of my Living a Lean Life Series, relationships also carry a weight that can become a baggage if not managed properly, but it’s not necessarily the quality…

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Living a Lean Life Part III – Mentality

Life Refreshed
Life Refreshed
Living a Lean Life Part III - Mentality
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Part 3 of our “Living a Lean Life” Series, today we’re talking about the mentality of living a lean life and how we’re likely to revert back to filling our…

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Living a Lean Life Pt. II – Spirituality

Shifts and Ladders
Shifts and Ladders
Living a Lean Life Pt. II - Spirituality
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Welcome to Part II of Living a Lean life, in this small series we’re exploring how we as people weigh ourselves down and put ourselves at a disadvantage as we…

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