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Why is it that we never overthink the positive? We’re always worrying about the negative things that can overwhelm us, that can consume us but we tend to forget that…
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When You Hide In The Baggage.
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You cannot rule your kingdom if you’re hiding within the baggage. In order to be the leader that you want to be in your own life, you need to: Bless…
You Are Not Your Baggage
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We’ve talked a lot about how to live a lean life, and it all culminates in the idea that we need to do let go of our baggage in order…
Work Smarter Not Harder – A Conversation With Mike Diamonds.
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Today on Life Refreshed, we dive deep with YouTube sensation Dr. Mike Diamonds. From fitness tips to personal growth stories, Dr. Mike shares the gems behind his success. Don’t miss…
The Change Curve
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To keep with the theme of our last episode, fear and response, let’s talk about one of the most common reasons we’re scared of growth. The Change Curve. The Change…
Fear and Purpose
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Fear and anxiety are not inherently a bad thing. Fear and our response to it exists to keep us alert and to protect us from danger. We just can’t let…